Guided Meditations

Want to meditate but don’t know how? Don’t worry, here are some quick and easy guided meditations to get you going.

Headspace offers a free 10 minute guided meditation here.

UC San Diego School of Medicine and their Center for Mindfulness offer several guided audio and video meditations.

UCLA Mindful Awareness Research Center has a free application as well as website with several mindfulness exercises, in English and Spanish.

A 10-Minute Practice to Fully Experience the Present.