Do you struggle with a good sleep routine? Do you have problems falling or staying asleep? Here is a list of some good phone apps that can help improve the quality of your sleep.
Relax Melodies: Intuitive and easy to use app with free and paid options. Available on iOS and Android.
Relax and Sleep Well: Offers several free hypnosis and meditation recordings, as well as paid purchases. Available on iOS and Android.
White Noise Lite: Basic white noise sounds for free or paid. Available on iOS and Android.
Pzizz: Creates dreamscapes to help you fall asleep fast, stay asleep, and wake up refreshed. Available on iOS and Android.
VA CBT-i Coach: Free resource published by the Veterans Administration which has some real good material for CBT-i for insomnia.