Physical Exercise

Sedentary lifestyle and lack of physical activity is implicated in many mood disorders as well as reduced quality of life. It also contributes to significant physical comorbidity. In our busy lives we find it difficult to make time to exercise though there are some brief exercises that can be done almost anywhere with and without the need for any particular equipment.

The Best Quick Workouts You Can Do in Just 60 Seconds

The Ultimate 10 Minute Full Body Home Workout

NHS 10 Minute Workouts – Has 6 workouts, 1 for every day of the week with 1 rest day. 

10 Minute No Equipment Upper Body Workout Without Weights

10 Minute Total Body Workout Without Weights

8 Relaxing Total Body Stretches

Free Workout Videos – Targeted exercises, with and without weights.