Wellness Resources

Wellness is a process in which we become aware of the activities, choices, and lifestyles that promote positive and fulfilling changes in health. Below are several modalities that you can do from the comfort of your home to improve your overall quality of life.

Tucson Crisis Resources

Guided Meditations

Mindfulness and Meditation Apps

Online Volunteering

Other Helpful Mental Health Phone Apps

Physical Exercises

Positive News

Tucson Volunteering Opportunities

Sleep Hygiene

Sleep and Insomnia Apps


Establishing a Daily Routine (coming soon)

Creating SMART Goals (coming soon)