Other Helpful Apps

Here are a few other mental health apps that you can use on your phone to help improve your overall well being.

Recolor – Turn your phone or tablet into a coloring book. 

Woebot – an AI based CBT therapist to help you feel your best. Available on iOS and Android.

What’s Up? – A free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress. For iOS and Android

MindShift – App designed mostly for teens and young adults to cope with stress and anxiety by facing it, rather than avoiding it. For iOS and Android

CBT Thought Diary – Allows you take situations with strong emotional components, and then identify, challenge, and reinterpret negative thinking patterns. For iOS and Android

Happify: Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. For iOS and Android. 

MoodTools: MoodTools is a free, convenient, and easy-to-use smartphone app that provides six evidence-based tools to aid against clinical depression and negative moods

PTSD Coach: PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.